Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:8 PM
✅
416kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:40 PM
151kj
84rpm
28%
13mph
Monday 2/15/21 @ 12:8 AM
✅
430kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 12:34 AM
162kj
85rpm
29%
13mph
Saturday 12/21/19 @ 2:20 PM
✅
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 3:16 AM
115kj
64rpm
29%
10mph
Wednesday 4/29/20 @ 12:4 AM
✅
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:32 PM
169kj
89rpm
26%
13mph
Friday 7/17/20 @ 12:57 AM
✅
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
166kj
87rpm
27%
13mph
Tuesday 8/27/19 @ 1:12 AM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:42 PM
140kj
54rpm
34%
10mph
Tuesday 10/29/19 @ 10:43 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 9:31 PM
179kj
75rpm
33%
13mph
Sunday 7/21/19 @ 2:2 PM
✅
523kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
247kj
78rpm
32%
14mph
Sunday 7/7/19 @ 11:11 PM
✅
369kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:17 AM
198kj
82rpm
32%
14mph
Sunday 6/9/19 @ 9:15 PM
✅
259kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:32 AM
113kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 6/16/21
151 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Monday 2/15/21
162 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Saturday 12/21/19
115 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/29/20
169 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Friday 7/17/20
166 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/27/19
140 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 10/29/19
179 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 7/21/19
247 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 369 kj
Sunday 7/7/19
198 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Sunday 6/9/19
113 kj
Thursday 6/6/19