Shake and Bake

Workouts

Sunday 7/26/20 @ 3:9 PM
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:33 PM
βœ…
634kj
95rpm
43%
20mph
Monday 3/1/21 @ 11:40 PM
βœ…
604kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 7:9 PM
378kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:47 PM
βœ…
484kj
95rpm
43%
20mph
Friday 11/27/20 @ 3:38 AM
βœ…
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 3:57 PM
416kj
89rpm
43%
19mph
Friday 11/1/19 @ 10:51 PM
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:59 PM
βœ…
649kj
84rpm
48%
21mph
Monday 2/18/19 @ 2:24 PM
βœ…
172kj
79rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Friday 4/10/20 @ 7:57 PM
165kj
82rpm
43%
18mph
Saturday 11/9/19 @ 12:43 PM
βœ…
388kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 4:21 PM
374kj
89rpm
41%
19mph
Saturday 9/28/19 @ 10:49 AM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:40 PM
βœ…
416kj
94rpm
41%
19mph
Wednesday 3/27/19 @ 11:38 PM
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:20 PM
βœ…
284kj
77rpm
48%
19mph
Monday 4/30/18 @ 11:45 PM
216kj
72rpm
46%
17mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 4/27/18 @ 5:29 PM
βœ…
261kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 7/26/20
βœ… 634 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Monday 3/1/21
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/27/21
βœ… 484 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
βœ… 460 kj
Friday 11/27/20
416 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 11/1/19
βœ… 649 kj
Sunday 10/18/20
20 min 80s Pop Ride
Denis Morton
βœ… 172 kj
Monday 2/18/19
165 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Saturday 11/9/19
374 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 9/28/19
βœ… 416 kj
Monday 9/23/19
30 min Intervals & Arms Ride
Denis Morton
251 kj
Wednesday 3/27/19
βœ… 284 kj
Monday 3/25/19
30 min HIIT Ride
Robin ArzΓ³n
216 kj
Monday 4/30/18
βœ… 261 kj
Friday 4/27/18