Shake and Bake

Workouts

Sunday 3/6/22 @ 2:36 PM
✅
457kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Saturday 1/9/21 @ 1:0 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Saturday 1/23/21 @ 2:59 PM
✅
554kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Sunday 9/27/20 @ 9:31 PM
✅
551kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:12 PM
266kj
79rpm
35%
14mph
Sunday 8/2/20 @ 2:2 AM
✅
426kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:52 PM
199kj
81rpm
34%
14mph
Monday 9/7/20 @ 11:53 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Sunday 8/30/20 @ 3:2 PM
✅
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Saturday 1/18/20 @ 5:56 PM
✅
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Saturday 9/14/19 @ 1:26 AM
✅
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
Thursday 10/31/19 @ 11:18 PM
✅
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Sunday 3/6/22
212 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 1/9/21
235 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 1/23/21
222 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 9/27/20
266 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 8/2/20
199 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 9/7/20
266 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 8/30/20
266 kj
Monday 8/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 482 kj
Saturday 1/18/20
230 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/14/19
219 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Thursday 10/31/19
152 kj
Monday 6/1/20