Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:49 PM
✅
245kj
76rpm
46%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 10:31 PM
150kj
60rpm
44%
15mph
Monday 1/4/21 @ 12:9 AM
✅
224kj
78rpm
43%
18mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/17/19 @ 10:17 PM
168kj
59rpm
48%
15mph
Tuesday 11/24/20 @ 12:6 AM
✅
339kj
73rpm
46%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/8/20 @ 9:6 PM
280kj
55rpm
52%
16mph
Friday 11/13/20 @ 9:14 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:3 PM
✅
257kj
49rpm
62%
18mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
✅ 245 kj
Wednesday 7/21/21
150 kj
Tuesday 7/27/21
30 min Holiday Ride
Christine D'Ercole
✅ 224 kj
Monday 1/4/21
168 kj
Tuesday 12/17/19
45 min Cover to Cover Ride
Jenn Sherman
✅ 339 kj
Tuesday 11/24/20
280 kj
Tuesday 12/8/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Friday 11/13/20
✅ 257 kj
Thursday 5/7/20