Shake and Bake

Workouts

Sunday 11/18/18 @ 10:7 PM
βœ…
271kj
86rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
Wednesday 12/11/19 @ 11:43 PM
βœ…
240kj
82rpm
43%
18mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/25/19 @ 12:4 PM
114kj
76rpm
33%
13mph
Monday 10/7/19 @ 1:43 PM
βœ…
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Wednesday 7/3/19 @ 12:29 PM
βœ…
397kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Sunday 6/16/19 @ 7:59 PM
βœ…
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Sunday 6/16/19 @ 7:48 PM
βœ…
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Friday 6/7/19 @ 9:34 PM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Thursday 4/18/19 @ 12:20 PM
βœ…
245kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 271 kj
Sunday 11/18/18
165 kj
Thursday 4/16/20
30 min Holiday Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 12/11/19
114 kj
Wednesday 12/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 583 kj
Monday 10/7/19
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Wednesday 7/3/19
169 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Sunday 6/16/19
180 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Sunday 6/16/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Friday 6/7/19
194 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Thursday 4/18/19
103 kj
Thursday 5/9/19