Shake and Bake
Workouts
Friday 2/17/23 @ 10:21 PM
156kj
78rpm
38%
16mph
Thursday 1/5/23 @ 1:24 PM
✅
161kj
78rpm
38%
15mph
Tuesday 12/7/21 @ 10:53 PM
147kj
81rpm
42%
17mph
Wednesday 12/8/21 @ 12:37 PM
✅
171kj
81rpm
44%
19mph
Saturday 11/6/21 @ 7:55 PM
168kj
88rpm
41%
18mph
Saturday 11/20/21 @ 6:11 PM
✅
174kj
92rpm
39%
18mph
Friday 7/19/19 @ 9:25 PM
356kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 12:7 PM
✅
462kj
82rpm
47%
20mph
Thursday 7/9/20 @ 10:53 PM
258kj
83rpm
43%
19mph
Saturday 7/4/20 @ 4:14 PM
✅
333kj
81rpm
49%
20mph
Wednesday 4/3/19 @ 10:36 PM
234kj
86rpm
41%
18mph
Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
Saturday 5/18/19 @ 9:19 PM
402kj
87rpm
42%
19mph
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Wednesday 2/26/20 @ 11:25 PM
260kj
87rpm
42%
19mph
Sunday 4/5/20 @ 12:40 AM
✅
317kj
87rpm
45%
20mph
Tuesday 1/28/20 @ 9:57 PM
362kj
88rpm
40%
18mph
Tuesday 12/3/19 @ 12:41 PM
✅
419kj
89rpm
43%
19mph
Saturday 5/11/19 @ 3:32 PM
✅
535kj
86rpm
43%
19mph
Friday 4/19/19 @ 11:10 AM
479kj
82rpm
42%
18mph
Workouts
356
kj
Friday 7/19/19
234
kj
Wednesday 4/3/19
260
kj
Wednesday 2/26/20
362
kj
Tuesday 1/28/20
479
kj
Friday 4/19/19