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Shake and Bake
betterthnarx
🐝 DFW
24
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
52 🔥
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Saturday 10/22/22 @ 11:52 PM
✅
238
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Ben Alldis
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Sunday 10/23/22 @ 4:39 PM
218
kj
73
rpm
44
%
17
mph
Sunday 8/7/22 @ 12:28 PM
239
kj
84
rpm
42
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 8/5/22 @ 9:44 PM
✅
323
kj
0
rpm
46
%
20
mph
Sunday 3/14/21 @ 5:29 PM
393
kj
84
rpm
44
%
19
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Monday 3/15/21 @ 12:55 PM
✅
420
kj
88
rpm
44
%
19
mph
Thursday 2/18/21 @ 10:45 PM
182
kj
78
rpm
46
%
19
mph
20 min Rock Ride
Emma Lovewell
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Thursday 2/18/21 @ 10:40 PM
✅
269
kj
80
rpm
54
%
22
mph
Thursday 11/12/20 @ 12:22 AM
403
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/8/20 @ 3:29 PM
✅
416
kj
80
rpm
46
%
19
mph
Thursday 11/5/20 @ 11:35 PM
✅
350
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/1/20 @ 3:30 PM
251
kj
71
rpm
42
%
16
mph
Wednesday 6/17/20 @ 10:54 PM
260
kj
82
rpm
45
%
19
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/17/20 @ 1:46 PM
✅
277
kj
76
rpm
47
%
19
mph
Monday 3/23/20 @ 2:34 PM
✅
165
kj
83
rpm
42
%
18
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 2:35 PM
132
kj
64
rpm
55
%
19
mph
Tuesday 8/20/19 @ 1:32 AM
386
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/25/19 @ 11:57 AM
✅
517
kj
83
rpm
49
%
21
mph
Saturday 2/2/19 @ 5:39 PM
521
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 5:45 PM
✅
661
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
betterthnarx
🐝 DFW
24
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
52 🔥
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
238
kj
Saturday 10/22/22
218
kj
Sunday 10/23/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
239
kj
Sunday 8/7/22
✅
323
kj
Friday 8/5/22
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
393
kj
Sunday 3/14/21
✅
420
kj
Monday 3/15/21
20 min Rock Ride
Emma Lovewell
View Class
Share
182
kj
Thursday 2/18/21
✅
269
kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
403
kj
Thursday 11/12/20
✅
416
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Thursday 11/5/20
251
kj
Thursday 10/1/20
30 min Pride Ride
Denis Morton
View Class
Share
260
kj
Wednesday 6/17/20
✅
277
kj
Wednesday 6/17/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Monday 3/23/20
132
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
386
kj
Tuesday 8/20/19
✅
517
kj
Thursday 4/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
521
kj
Saturday 2/2/19
✅
661
kj
Saturday 2/2/19
Previous Workouts
Next Workouts