Shake and Bake

Workouts

Saturday 10/22/22 @ 11:52 PM
238kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 10/23/22 @ 4:39 PM
218kj
73rpm
44%
17mph
Sunday 8/7/22 @ 12:28 PM
239kj
84rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:44 PM
323kj
0rpm
46%
20mph
Sunday 3/14/21 @ 5:29 PM
393kj
84rpm
44%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 12:55 PM
420kj
88rpm
44%
19mph
Thursday 2/18/21 @ 10:45 PM
182kj
78rpm
46%
19mph
20 min Rock Ride
Emma Lovewell
Thursday 2/18/21 @ 10:40 PM
269kj
80rpm
54%
22mph
Thursday 11/12/20 @ 12:22 AM
403kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
416kj
80rpm
46%
19mph
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Wednesday 6/17/20 @ 10:54 PM
260kj
82rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/17/20 @ 1:46 PM
277kj
76rpm
47%
19mph
Monday 3/23/20 @ 2:34 PM
165kj
83rpm
42%
18mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
132kj
64rpm
55%
19mph
Tuesday 8/20/19 @ 1:32 AM
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
517kj
83rpm
49%
21mph
Saturday 2/2/19 @ 5:39 PM
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:45 PM
661kj
80rpm
50%
21mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
238 kj
Saturday 10/22/22
218 kj
Sunday 10/23/22
30 min New Wave Ride
Christine D'Ercole
239 kj
Sunday 8/7/22
323 kj
Friday 8/5/22
45 min WHM Celebration Ride
Christine D'Ercole
393 kj
Sunday 3/14/21
420 kj
Monday 3/15/21
20 min Rock Ride
Emma Lovewell
182 kj
Thursday 2/18/21
269 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
403 kj
Thursday 11/12/20
416 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 11/5/20
251 kj
Thursday 10/1/20
30 min Pride Ride
Denis Morton
260 kj
Wednesday 6/17/20
277 kj
Wednesday 6/17/20
20 min Rock Ride
Christine D'Ercole
165 kj
Monday 3/23/20
132 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Tuesday 8/20/19
517 kj
Thursday 4/25/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 2/2/19
661 kj
Saturday 2/2/19