Shake and Bake

Workouts

Saturday 2/13/21 @ 11:40 PM
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:45 AM
275kj
82rpm
36%
16mph
Saturday 1/25/20 @ 10:10 PM
283kj
89rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/16/22 @ 11:9 AM
175kj
83rpm
35%
15mph
Monday 2/28/22 @ 11:41 PM
130kj
84rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Tuesday 3/1/22 @ 12:31 PM
79kj
79rpm
32%
13mph
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 11:14 AM
275kj
81rpm
38%
16mph
Wednesday 11/13/19 @ 2:19 PM
264kj
83rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/12/20 @ 2:11 AM
219kj
81rpm
41%
17mph
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:22 AM
276kj
82rpm
37%
16mph
Saturday 8/10/19 @ 4:43 PM
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:42 AM
314kj
81rpm
34%
14mph
Thursday 2/6/20 @ 11:21 PM
393kj
89rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 8:7 PM
220kj
86rpm
32%
14mph
Tuesday 12/10/19 @ 2:30 PM
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:57 AM
185kj
82rpm
33%
14mph
Friday 12/20/19 @ 11:23 PM
158kj
83rpm
42%
18mph
20 min Holiday Ride
Denis Morton
Tuesday 12/17/19 @ 10:51 AM
80kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
373 kj
Saturday 2/13/21
275 kj
Wednesday 9/9/20
30 min Power Zone Ride
Olivia Amato
283 kj
Saturday 1/25/20
175 kj
Thursday 6/16/22
20 min Recovery Ride
Emma Lovewell
130 kj
Monday 2/28/22
79 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 11/5/20
275 kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
264 kj
Wednesday 11/13/19
219 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
276 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 8/10/19
314 kj
Saturday 5/9/20
45 min Power Zone Ride
Christine D'Ercole
393 kj
Thursday 2/6/20
220 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 12/10/19
185 kj
Wednesday 1/22/20
20 min Holiday Ride
Denis Morton
158 kj
Friday 12/20/19
80 kj
Tuesday 12/17/19