Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:29 PM
✅
223kj
77rpm
44%
18mph
Saturday 8/20/22 @ 9:58 PM
66kj
44rpm
34%
8mph
Wednesday 4/1/20 @ 9:51 PM
✅
245kj
77rpm
46%
18mph
Saturday 6/6/20 @ 5:59 PM
225kj
80rpm
43%
18mph
Thursday 6/4/20 @ 10:14 PM
✅
280kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
Sunday 5/17/20 @ 4:14 PM
✅
292kj
86rpm
45%
19mph
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph
Friday 7/26/19 @ 4:1 PM
✅
510kj
83rpm
43%
19mph
Sunday 1/28/18 @ 3:27 PM
465kj
85rpm
41%
18mph
Thursday 4/4/19 @ 11:9 PM
✅
214kj
85rpm
40%
17mph
Saturday 3/3/18 @ 5:17 PM
205kj
80rpm
41%
17mph
Monday 1/28/19 @ 4:2 PM
✅
212kj
84rpm
40%
17mph
Saturday 3/16/19 @ 2:12 PM
164kj
80rpm
36%
16mph
Wednesday 1/9/19 @ 1:26 PM
✅
255kj
79rpm
46%
19mph
Thursday 7/5/18 @ 3:26 PM
239kj
80rpm
44%
18mph
Wednesday 12/26/18 @ 10:47 PM
✅
472kj
82rpm
43%
18mph
Saturday 12/22/18 @ 6:15 PM
421kj
80rpm
41%
17mph
Workouts
465
kj
Sunday 1/28/18
421
kj
Saturday 12/22/18