Shake and Bake

Workouts

Tuesday 11/21/23 @ 10:58 AM
63kj
64rpm
33%
11mph
20 min Tabata Ride
Ally Love
Wednesday 11/22/23 @ 12:51 PM
βœ…
263kj
85rpm
51%
22mph
Thursday 11/16/23 @ 11:59 AM
97kj
70rpm
32%
12mph
30 min Country Ride
Bradley Rose
Thursday 11/16/23 @ 11:59 AM
βœ…
468kj
88rpm
53%
24mph
Sunday 10/30/22 @ 4:50 PM
149kj
59rpm
44%
15mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
βœ…
473kj
85rpm
55%
24mph
Thursday 10/5/23 @ 10:57 AM
64kj
61rpm
36%
12mph
20 min 2000s Pop Ride
Bradley Rose
Thursday 10/5/23 @ 10:59 AM
βœ…
335kj
92rpm
53%
24mph
Sunday 2/28/21 @ 8:4 PM
27kj
66rpm
29%
11mph
10 min Climb Ride
Sam Yo
Wednesday 10/4/23 @ 1:49 PM
βœ…
101kj
69rpm
53%
20mph
Tuesday 10/3/23 @ 11:20 AM
34kj
73rpm
31%
12mph
15 min LL Cool J Ride
Robin ArzΓ³n
Monday 9/11/23 @ 11:52 AM
βœ…
185kj
84rpm
50%
22mph
Monday 10/2/23 @ 11:23 AM
26kj
75rpm
28%
11mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 12:2 PM
βœ…
115kj
85rpm
48%
21mph
Saturday 9/23/23 @ 12:37 PM
114kj
59rpm
41%
13mph
30 min Sweat Steady Ride
Jess King
Friday 9/22/23 @ 3:58 PM
βœ…
447kj
85rpm
53%
23mph
Tuesday 2/7/23 @ 11:1 AM
46kj
73rpm
35%
14mph
10 min Tabata Ride
Hannah Frankson
Tuesday 8/29/23 @ 5:15 PM
βœ…
105kj
80rpm
48%
20mph
Thursday 8/10/23 @ 11:42 AM
65kj
70rpm
33%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:26 AM
βœ…
500kj
96rpm
51%
24mph

Workouts

20 min Tabata Ride
Ally Love
63 kj
Tuesday 11/21/23
βœ… 263 kj
Wednesday 11/22/23
30 min Country Ride
Bradley Rose
97 kj
Thursday 11/16/23
βœ… 468 kj
Thursday 11/16/23
30 min Halloween Ride
Cody Rigsby
149 kj
Sunday 10/30/22
βœ… 473 kj
Saturday 10/14/23
20 min 2000s Pop Ride
Bradley Rose
64 kj
Thursday 10/5/23
βœ… 335 kj
Thursday 10/5/23
10 min Climb Ride
Sam Yo
27 kj
Sunday 2/28/21
βœ… 101 kj
Wednesday 10/4/23
15 min LL Cool J Ride
Robin ArzΓ³n
34 kj
Tuesday 10/3/23
βœ… 185 kj
Monday 9/11/23
Extra 10: Low Impact Ride
Matt Wilpers
26 kj
Monday 10/2/23
βœ… 115 kj
Thursday 9/28/23
30 min Sweat Steady Ride
Jess King
114 kj
Saturday 9/23/23
βœ… 447 kj
Friday 9/22/23
10 min Tabata Ride
Hannah Frankson
46 kj
Tuesday 2/7/23
βœ… 105 kj
Tuesday 8/29/23
30 min Power Zone Ride
Matt Wilpers
65 kj
Thursday 8/10/23
βœ… 500 kj
Thursday 8/10/23