Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:13 PM
βœ…
367kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
Sunday 7/7/19 @ 10:28 PM
βœ…
190kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:40 AM
188kj
80rpm
38%
16mph
Saturday 5/1/21 @ 5:49 PM
βœ…
464kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Monday 3/15/21 @ 12:42 PM
βœ…
357kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
Saturday 1/30/21 @ 7:21 PM
βœ…
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
Thursday 1/28/21 @ 11:24 PM
βœ…
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Friday 4/10/20 @ 2:21 PM
βœ…
201kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 1:28 AM
164kj
80rpm
37%
15mph
Saturday 9/5/20 @ 9:48 PM
βœ…
218kj
85rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/28/20 @ 12:29 AM
179kj
84rpm
37%
16mph
Thursday 7/23/20 @ 10:40 PM
βœ…
149kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:29 AM
90kj
76rpm
36%
14mph
Tuesday 3/3/20 @ 11:42 PM
βœ…
220kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 2:12 AM
148kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Tuesday 2/2/21
256 kj
Wednesday 2/3/21
30 min Power Zone Ride
Matt Wilpers
βœ… 190 kj
Sunday 7/7/19
188 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Saturday 5/1/21
254 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Monday 3/15/21
253 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 470 kj
Saturday 1/30/21
299 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Thursday 1/28/21
235 kj
Friday 1/29/21
30 min Power Zone Ride
Matt Wilpers
βœ… 201 kj
Friday 4/10/20
164 kj
Saturday 11/7/20
30 min Power Zone Ride
Olivia Amato
βœ… 218 kj
Saturday 9/5/20
179 kj
Wednesday 10/28/20
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Thursday 7/23/20
90 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Tuesday 3/3/20
148 kj
Friday 1/31/20