Shake and Bake
Workouts
Sunday 6/6/21 @ 2:2 PM
✅
706kj
84rpm
42%
18mph
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
Friday 7/10/20 @ 9:20 PM
✅
351kj
83rpm
32%
15mph
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
Saturday 1/30/21 @ 5:15 PM
439kj
85rpm
40%
18mph
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Sunday 7/12/20 @ 6:33 PM
488kj
88rpm
40%
18mph
Saturday 3/6/21 @ 2:5 PM
✅
716kj
83rpm
43%
18mph
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Monday 1/18/21 @ 4:30 PM
344kj
87rpm
40%
18mph
Friday 1/15/21 @ 12:4 AM
✅
230kj
88rpm
40%
18mph
Sunday 11/24/19 @ 7:0 PM
129kj
83rpm
33%
14mph
Friday 1/1/21 @ 11:0 PM
✅
381kj
78rpm
45%
18mph
Monday 12/23/19 @ 8:50 PM
287kj
83rpm
38%
17mph
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
Sunday 11/22/20 @ 5:37 PM
✅
493kj
85rpm
42%
18mph
Monday 8/24/20 @ 12:59 PM
✅
119kj
84rpm
42%
18mph
Saturday 11/9/19 @ 3:27 PM
91kj
73rpm
41%
16mph
Workouts
701
kj
Sunday 5/10/20
439
kj
Saturday 1/30/21
680
kj
Saturday 4/11/20
344
kj
Monday 1/18/21
129
kj
Sunday 11/24/19
441
kj
Saturday 11/21/20