Shake and Bake

Workouts

Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 9:53 PM
✅
426kj
86rpm
43%
19mph
Thursday 9/17/20 @ 7:9 PM
336kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 9:12 PM
✅
412kj
83rpm
44%
19mph
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
Sunday 6/6/21 @ 2:2 PM
706kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:39 PM
✅
715kj
83rpm
42%
18mph
Friday 5/7/21 @ 10:41 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/3/21 @ 4:17 PM
✅
233kj
91rpm
39%
18mph
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:13 PM
459kj
85rpm
41%
18mph
Friday 1/15/21 @ 12:4 AM
✅
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:15 PM
204kj
87rpm
39%
17mph
Friday 1/1/21 @ 11:0 PM
✅
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 3:11 PM
352kj
76rpm
44%
18mph
Thursday 12/24/20 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 5:33 PM
324kj
89rpm
39%
17mph
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:2 PM
✅
449kj
89rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
334 kj
Thursday 6/3/21
✅ 426 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 9/17/20
✅ 412 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 4/25/21
✅ 525 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Sunday 6/6/21
✅ 715 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
225 kj
Friday 5/7/21
✅ 233 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 2/20/21
459 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Friday 1/15/21
204 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Friday 1/1/21
352 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 12/24/20
324 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/21/20
✅ 449 kj
Wednesday 11/18/20