Shake and Bake

Workouts

Thursday 1/27/22 @ 11:39 PM
132kj
75rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:31 PM
✅
135kj
80rpm
42%
17mph
Thursday 1/21/21 @ 11:34 PM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:44 PM
✅
364kj
85rpm
42%
18mph
Sunday 6/6/21 @ 2:2 PM
706kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:35 PM
✅
765kj
84rpm
43%
19mph
Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 8:28 PM
✅
383kj
88rpm
40%
18mph
Friday 5/7/21 @ 10:41 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
✅
241kj
93rpm
39%
18mph
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:11 PM
✅
505kj
90rpm
41%
19mph
Saturday 2/20/21 @ 2:27 PM
496kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
Friday 4/17/20 @ 2:25 PM
139kj
82rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 11:15 PM
✅
151kj
84rpm
41%
18mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
132 kj
Thursday 1/27/22
✅ 135 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Olivia Amato
351 kj
Thursday 1/21/21
✅ 364 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Sunday 6/6/21
✅ 765 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Thursday 6/3/21
✅ 383 kj
Thursday 5/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
225 kj
Friday 5/7/21
✅ 241 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 4/25/21
✅ 505 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 2/20/21
✅ 552 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 3/6/21
✅ 764 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/18/21
✅ 378 kj
Sunday 1/17/21
20 min WHM Celebration Ride
Denis Morton
139 kj
Friday 4/17/20
✅ 151 kj
Friday 3/6/20