Shake and Bake
Workouts
Sunday 2/19/23 @ 4:29 PM
✅
217kj
73rpm
45%
17mph
Tuesday 1/25/22 @ 12:28 AM
170kj
72rpm
41%
16mph
Monday 8/3/20 @ 1:20 PM
✅
217kj
91rpm
38%
17mph
Wednesday 9/14/22 @ 11:22 PM
184kj
81rpm
37%
16mph
Monday 4/26/21 @ 12:54 PM
✅
347kj
85rpm
41%
18mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 10:39 PM
✅
334kj
86rpm
40%
18mph
Wednesday 7/21/21 @ 3:22 PM
305kj
85rpm
38%
17mph
Saturday 4/17/21 @ 1:51 PM
✅
217kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Wednesday 1/27/21 @ 12:28 AM
329kj
85rpm
39%
17mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Monday 1/18/21 @ 5:40 PM
315kj
85rpm
39%
17mph
Monday 9/21/20 @ 12:31 PM
✅
337kj
77rpm
44%
18mph
Wednesday 5/6/20 @ 2:29 PM
294kj
74rpm
43%
17mph
Friday 8/28/20 @ 10:20 PM
222kj
79rpm
43%
17mph
Tuesday 8/18/20 @ 11:27 PM
✅
222kj
74rpm
45%
17mph
Friday 7/17/20 @ 10:24 PM
✅
227kj
75rpm
44%
17mph
Wednesday 1/29/20 @ 12:3 AM
217kj
76rpm
43%
17mph
Workouts
305
kj
Wednesday 7/21/21
329
kj
Wednesday 1/27/21
315
kj
Monday 1/18/21