Shake and Bake

Workouts

Saturday 2/12/22 @ 5:49 PM
201kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 11:21 PM
✅
323kj
77rpm
51%
20mph
Sunday 6/20/21 @ 3:54 PM
230kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 5:17 PM
✅
335kj
81rpm
50%
21mph
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 10:26 PM
✅
473kj
92rpm
44%
20mph
Monday 5/3/21 @ 12:53 PM
222kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
Tuesday 2/23/21 @ 11:32 PM
476kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:36 PM
✅
660kj
93rpm
44%
21mph
Wednesday 2/17/21 @ 11:34 PM
501kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Saturday 2/12/22
✅ 323 kj
Wednesday 2/2/22
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 6/20/21
✅ 335 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Ben Alldis
336 kj
Saturday 6/12/21
✅ 473 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 5/3/21
✅ 263 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 4/20/21
✅ 454 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Tuesday 2/23/21
✅ 660 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Wednesday 2/17/21
✅ 644 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Sunday 11/22/20
✅ 436 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/21/20
✅ 625 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/14/20
✅ 591 kj
Saturday 11/14/20