Shake and Bake

Workouts

Sunday 10/24/21 @ 3:9 PM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/2/21 @ 5:6 PM
190kj
93rpm
35%
16mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:24 PM
328kj
84rpm
39%
17mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 8:29 PM
205kj
89rpm
38%
17mph
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/28/20 @ 11:39 PM
✅
208kj
86rpm
39%
17mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 5:7 PM
✅
337kj
87rpm
38%
17mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:0 PM
✅
439kj
87rpm
39%
17mph
Saturday 5/2/20 @ 3:13 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 5:10 PM
318kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 11:34 PM
138kj
79rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 12/2/19 @ 11:18 PM
✅
166kj
76rpm
46%
18mph
Sunday 2/17/19 @ 11:37 PM
✅
83kj
74rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 11/17/18 @ 11:0 PM
75kj
78rpm
44%
18mph
Thursday 1/3/19 @ 9:36 AM
184kj
85rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 1/11/19 @ 10:18 PM
✅
241kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 205 kj
Sunday 10/24/21
190 kj
Thursday 9/2/21
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Wednesday 1/6/21
328 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Thursday 1/7/21
205 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Sunday 11/15/20
✅ 208 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Sunday 11/22/20
✅ 337 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/14/20
✅ 439 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Saturday 5/2/20
318 kj
Wednesday 4/15/20
20 min HIIT Ride
Cody Rigsby
138 kj
Tuesday 2/11/20
✅ 166 kj
Monday 12/2/19
10 min Climb Ride
Emma Lovewell
✅ 83 kj
Sunday 2/17/19
75 kj
Saturday 11/17/18
30 min Low Impact Ride
Emma Lovewell
184 kj
Thursday 1/3/19
✅ 241 kj
Friday 1/11/19