Shake and Bake
Workouts
Thursday 1/18/24 @ 10:39 PM
301kj
87rpm
45%
20mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Saturday 9/24/22 @ 3:56 PM
522kj
92rpm
46%
21mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 1/26/22 @ 6:9 PM
503kj
89rpm
46%
21mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 2/1/21 @ 2:34 PM
511kj
89rpm
46%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 9/15/21 @ 6:23 PM
307kj
90rpm
44%
20mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 7/11/22 @ 6:29 PM
702kj
89rpm
47%
21mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Thursday 8/26/21 @ 5:29 PM
434kj
87rpm
44%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 8/4/21 @ 4:20 PM
307kj
92rpm
43%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 4/26/20 @ 3:31 PM
101kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 1/8/19 @ 5:36 PM
157kj
86rpm
41%
18mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Workouts
301
kj
Thursday 1/18/24
307
kj
Wednesday 9/15/21
434
kj
Thursday 8/26/21
307
kj
Wednesday 8/4/21