Shake and Bake
Workouts
Thursday 1/6/22 @ 1:35 PM
159kj
79rpm
37%
15mph
Monday 6/19/23 @ 11:21 AM
✅
168kj
81rpm
37%
16mph
Friday 6/11/21 @ 12:37 PM
✅
215kj
92rpm
44%
21mph
Saturday 1/14/23 @ 4:16 PM
185kj
83rpm
45%
19mph
Friday 7/8/22 @ 10:27 AM
✅
506kj
86rpm
42%
18mph
Friday 7/8/22 @ 10:25 AM
475kj
87rpm
41%
18mph
Saturday 4/2/22 @ 12:0 PM
✅
568kj
88rpm
40%
18mph
Saturday 4/2/22 @ 3:38 PM
526kj
84rpm
43%
17mph
Monday 3/7/22 @ 12:40 PM
194kj
89rpm
36%
17mph
Friday 9/25/20 @ 10:24 AM
✅
208kj
88rpm
38%
17mph
Saturday 5/8/21 @ 12:27 PM
✅
545kj
89rpm
39%
18mph
Saturday 2/5/22 @ 5:7 PM
536kj
86rpm
43%
17mph
Saturday 1/15/22 @ 12:18 PM
✅
454kj
89rpm
39%
18mph
Saturday 1/15/22 @ 3:8 PM
411kj
88rpm
41%
17mph
Saturday 7/10/21 @ 12:25 PM
422kj
86rpm
39%
17mph
Tuesday 8/31/21 @ 10:21 AM
✅
431kj
83rpm
40%
17mph
Saturday 7/17/21 @ 11:38 AM
181kj
86rpm
37%
16mph
Wednesday 6/10/20 @ 11:14 AM
✅
236kj
85rpm
41%
18mph
Saturday 2/6/21 @ 4:18 PM
179kj
89rpm
35%
16mph
Friday 2/26/21 @ 11:33 AM
✅
196kj
90rpm
37%
17mph
Workouts
526
kj
Saturday 4/2/22
194
kj
Monday 3/7/22
536
kj
Saturday 2/5/22
411
kj
Saturday 1/15/22
422
kj
Saturday 7/10/21
181
kj
Saturday 7/17/21
179
kj
Saturday 2/6/21