Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:4 AM
✅
84kj
85rpm
35%
15mph
Thursday 3/18/21 @ 11:0 AM
79kj
83rpm
36%
15mph
Tuesday 7/5/22 @ 11:33 AM
✅
361kj
90rpm
39%
18mph
Monday 2/22/21 @ 11:46 AM
198kj
87rpm
31%
14mph
Wednesday 3/30/22 @ 10:58 AM
✅
335kj
86rpm
40%
17mph
Tuesday 3/29/22 @ 12:51 PM
199kj
82rpm
32%
14mph
Sunday 1/23/22 @ 12:25 PM
✅
365kj
89rpm
40%
18mph
Monday 8/9/21 @ 3:5 PM
218kj
85rpm
32%
14mph
Monday 10/11/21 @ 10:49 AM
✅
346kj
85rpm
40%
18mph
Thursday 10/14/21 @ 2:23 PM
191kj
84rpm
31%
14mph
Wednesday 11/18/20 @ 1:51 PM
✅
183kj
92rpm
35%
16mph
Friday 5/28/21 @ 10:53 AM
127kj
83rpm
32%
14mph
Thursday 3/18/21 @ 1:43 PM
✅
425kj
90rpm
38%
17mph
Saturday 11/7/20 @ 12:55 PM
226kj
83rpm
31%
13mph
Saturday 11/21/20 @ 1:53 PM
✅
356kj
86rpm
36%
16mph
Saturday 3/13/21 @ 12:7 PM
245kj
78rpm
33%
14mph
Wednesday 12/30/20 @ 1:9 PM
✅
393kj
89rpm
37%
17mph
Saturday 12/19/20 @ 12:59 PM
223kj
82rpm
31%
13mph
Tuesday 12/8/20 @ 1:45 PM
✅
132kj
74rpm
43%
17mph
Sunday 12/13/20 @ 1:44 PM
103kj
69rpm
41%
15mph
Workouts
127
kj
Friday 5/28/21
226
kj
Saturday 11/7/20
245
kj
Saturday 3/13/21
223
kj
Saturday 12/19/20