Shake and Bake

Workouts

Monday 1/11/21 @ 9:22 PM
360kj
72rpm
56%
21mph
30 min HIIT Ride
Alex Toussaint
Friday 12/25/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Friday 2/28/20 @ 2:9 PM
374kj
71rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/18/20 @ 3:3 PM
✅
451kj
78rpm
56%
23mph
Friday 5/22/20 @ 12:19 PM
402kj
79rpm
54%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:27 PM
✅
497kj
83rpm
56%
24mph
Tuesday 3/31/20 @ 6:7 PM
404kj
72rpm
59%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph

Workouts

30 min HIIT Ride
Alex Toussaint
360 kj
Monday 1/11/21
✅ 506 kj
Friday 12/25/20
30 min Hip Hop Ride
Alex Toussaint
374 kj
Friday 2/28/20
✅ 451 kj
Thursday 6/18/20
30 min Pop Ride: Live from Home
Robin Arzón
402 kj
Friday 5/22/20
✅ 497 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Alex Toussaint
404 kj
Tuesday 3/31/20
✅ 433 kj
Tuesday 4/7/20