Shake and Bake

Workouts

Tuesday 6/11/19 @ 11:10 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 10:13 PM
✅
457kj
74rpm
59%
23mph
Sunday 3/15/20 @ 8:14 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Sunday 3/29/20 @ 7:6 PM
175kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:33 PM
✅
497kj
76rpm
60%
24mph
Saturday 10/31/20 @ 2:1 PM
170kj
76rpm
40%
16mph
30 min Kim Petras Ride
Cody Rigsby
Saturday 10/31/20 @ 7:33 PM
✅
398kj
73rpm
57%
22mph
Friday 10/25/19 @ 10:45 PM
198kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/27/20 @ 9:46 PM
✅
509kj
79rpm
60%
24mph
Friday 5/10/19 @ 11:31 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:58 PM
✅
452kj
79rpm
57%
23mph
Sunday 7/21/19 @ 9:44 PM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:29 PM
✅
681kj
78rpm
57%
23mph
Wednesday 6/12/19 @ 11:29 AM
262kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/19 @ 6:20 PM
✅
605kj
84rpm
52%
22mph
Sunday 4/21/19 @ 5:48 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:5 PM
✅
575kj
82rpm
52%
22mph
Tuesday 3/12/19 @ 11:18 AM
182kj
81rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/19/19 @ 10:19 PM
✅
332kj
79rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 6/11/19
✅ 457 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 3/15/20
✅ 531 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 3/29/20
✅ 497 kj
Wednesday 11/18/20
30 min Kim Petras Ride
Cody Rigsby
170 kj
Saturday 10/31/20
✅ 398 kj
Saturday 10/31/20
30 min The Jess King Experience
Jess King
198 kj
Friday 10/25/19
✅ 509 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 5/10/19
✅ 452 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 7/21/19
✅ 681 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 6/12/19
✅ 605 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 4/21/19
✅ 575 kj
Thursday 8/1/19
30 min Low Impact Ride
Christine D'Ercole
182 kj
Tuesday 3/12/19
✅ 332 kj
Tuesday 3/19/19