Shake and Bake

Workouts

Friday 2/19/21 @ 8:15 PM
142kj
80rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:47 AM
✅
166kj
68rpm
39%
14mph
Monday 11/30/20 @ 11:55 PM
✅
126kj
70rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 5:26 AM
124kj
72rpm
43%
16mph
Saturday 6/29/19 @ 9:44 PM
✅
183kj
77rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:9 PM
165kj
74rpm
40%
16mph
Sunday 7/21/19 @ 7:32 PM
✅
179kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 6:38 PM
172kj
59rpm
44%
14mph
Monday 9/23/19 @ 11:11 PM
✅
169kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 11:8 PM
158kj
63rpm
41%
13mph
Saturday 7/13/19 @ 5:29 PM
✅
172kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/13/19 @ 6:36 AM
117kj
50rpm
41%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 2/19/21
✅ 166 kj
Tuesday 3/23/21
20 min 90s Ride
Cody Rigsby
✅ 126 kj
Monday 11/30/20
124 kj
Thursday 1/7/21
30 min Madonna Ride
Robin Arzón
✅ 183 kj
Saturday 6/29/19
165 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Sunday 7/21/19
172 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Monday 9/23/19
158 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Saturday 7/13/19
117 kj
Friday 12/13/19