Shake and Bake
Workouts
Friday 11/16/18 @ 6:28 PM
197kj
76rpm
42%
17mph
Tuesday 9/26/23 @ 4:23 PM
✅
209kj
75rpm
43%
17mph
Friday 12/18/20 @ 7:48 PM
✅
162kj
78rpm
38%
15mph
Friday 12/17/21 @ 11:13 AM
149kj
70rpm
40%
15mph
Saturday 6/29/19 @ 9:44 PM
✅
183kj
77rpm
41%
16mph
Saturday 6/29/19 @ 12:51 PM
182kj
78rpm
40%
16mph
Wednesday 11/4/20 @ 10:42 PM
✅
159kj
76rpm
38%
15mph
Monday 11/2/20 @ 10:34 AM
153kj
78rpm
37%
15mph
Sunday 3/15/20 @ 12:56 PM
✅
267kj
64rpm
45%
16mph
Sunday 3/15/20 @ 12:56 PM
218kj
74rpm
37%
15mph
Wednesday 12/11/19 @ 11:28 PM
✅
188kj
80rpm
40%
16mph
Wednesday 12/18/19 @ 10:48 AM
166kj
84rpm
36%
16mph
Monday 12/9/19 @ 2:16 PM
161kj
79rpm
37%
15mph
Sunday 12/8/19 @ 1:27 PM
✅
171kj
82rpm
37%
16mph
Monday 12/25/17 @ 8:29 PM
154kj
72rpm
39%
15mph
Sunday 2/18/18 @ 1:30 PM
✅
186kj
70rpm
44%
16mph
Monday 6/24/19 @ 3:29 PM
✅
182kj
76rpm
40%
16mph
Tuesday 7/9/19 @ 9:46 AM
175kj
76rpm
39%
16mph
Saturday 2/23/19 @ 12:58 PM
192kj
73rpm
36%
14mph
Monday 2/25/19 @ 9:13 AM
✅
223kj
76rpm
37%
15mph
Workouts
197
kj
Friday 11/16/18
149
kj
Friday 12/17/21
153
kj
Monday 11/2/20
166
kj
Wednesday 12/18/19
175
kj
Tuesday 7/9/19
192
kj
Saturday 2/23/19