Shake and Bake

Workouts

Tuesday 7/5/22 @ 1:51 PM
100kj
68rpm
39%
14mph
20 min Tabata Ride
Ally Love
Saturday 8/20/22 @ 12:1 PM
✅
135kj
80rpm
40%
16mph
Saturday 6/29/19 @ 9:44 PM
183kj
77rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Monday 4/6/20 @ 7:0 PM
✅
203kj
83rpm
40%
17mph
Tuesday 5/1/18 @ 10:7 AM
242kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:57 PM
✅
357kj
87rpm
40%
18mph
Friday 11/16/18 @ 6:28 PM
197kj
76rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 1:16 PM
✅
250kj
82rpm
44%
18mph
Wednesday 9/4/19 @ 2:27 PM
119kj
78rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Friday 9/6/19 @ 6:43 PM
✅
164kj
80rpm
44%
18mph
Sunday 5/27/18 @ 12:6 AM
323kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:14 PM
✅
434kj
82rpm
42%
17mph
Saturday 9/29/18 @ 11:52 PM
158kj
74rpm
39%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/30/18 @ 7:51 PM
✅
207kj
80rpm
41%
17mph

Workouts

20 min Tabata Ride
Ally Love
100 kj
Tuesday 7/5/22
✅ 135 kj
Saturday 8/20/22
30 min Madonna Ride
Robin Arzón
183 kj
Saturday 6/29/19
✅ 203 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 5/1/18
✅ 357 kj
Wednesday 4/8/20
30 min The Greatest Showman Ride
Robin Arzón
197 kj
Friday 11/16/18
✅ 250 kj
Sunday 10/20/19
20 min 80s Ride
Jenn Sherman
119 kj
Wednesday 9/4/19
✅ 164 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 5/27/18
✅ 434 kj
Sunday 1/27/19
30 min Pick-Me-Up Ride
Hannah Corbin
158 kj
Saturday 9/29/18
✅ 207 kj
Sunday 9/30/18