Shake and Bake
Workouts
Thursday 4/13/23 @ 5:54 PM
✅
131kj
72rpm
36%
14mph
Monday 4/17/23 @ 10:27 PM
70kj
54rpm
34%
10mph
Tuesday 7/16/19 @ 2:36 PM
✅
84kj
71rpm
40%
15mph
Wednesday 7/17/19 @ 8:36 PM
35kj
48rpm
34%
9mph
Friday 7/5/19 @ 7:54 PM
✅
97kj
82rpm
39%
16mph
Thursday 7/4/19 @ 8:7 PM
0kj
0rpm
9%
0mph
Sunday 4/7/19 @ 7:28 PM
✅
216kj
80rpm
42%
17mph
Monday 4/8/19 @ 10:17 PM
187kj
59rpm
50%
16mph
Friday 4/5/19 @ 10:0 PM
✅
195kj
82rpm
39%
17mph
Friday 4/5/19 @ 9:32 PM
158kj
49rpm
53%
15mph
Saturday 12/29/18 @ 11:10 PM
✅
193kj
75rpm
42%
16mph
Tuesday 3/19/19 @ 8:1 PM
172kj
59rpm
47%
15mph
Thursday 3/7/19 @ 9:53 PM
129kj
75rpm
42%
17mph
Thursday 3/7/19 @ 9:53 PM
✅
164kj
51rpm
75%
18mph
Tuesday 1/29/19 @ 9:30 PM
160kj
64rpm
42%
15mph
Tuesday 1/29/19 @ 9:27 PM
✅
177kj
39rpm
78%
15mph
Sunday 9/2/18 @ 9:14 PM
✅
329kj
79rpm
37%
15mph
Saturday 9/1/18 @ 4:42 PM
0kj
0rpm
99%
0mph
Friday 1/19/18 @ 10:59 AM
199kj
72rpm
36%
14mph
Thursday 1/18/18 @ 9:46 PM
✅
320kj
67rpm
50%
17mph