Shake and Bake
Workouts
Monday 4/18/22 @ 12:53 PM
162kj
71rpm
41%
15mph
Wednesday 4/20/22 @ 4:17 PM
✅
164kj
67rpm
41%
15mph
Wednesday 3/10/21 @ 1:0 PM
117kj
79rpm
39%
16mph
Tuesday 9/21/21 @ 4:4 PM
✅
121kj
67rpm
43%
16mph
Tuesday 3/10/20 @ 11:21 PM
105kj
91rpm
33%
15mph
Monday 3/9/20 @ 2:53 PM
✅
126kj
77rpm
40%
16mph
Monday 11/4/19 @ 10:35 PM
✅
180kj
79rpm
39%
16mph
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Monday 9/2/19 @ 2:34 PM
401kj
75rpm
43%
17mph
Sunday 9/1/19 @ 2:3 PM
✅
403kj
67rpm
46%
17mph
Tuesday 9/11/18 @ 11:58 PM
164kj
79rpm
37%
15mph
Sunday 5/12/19 @ 1:40 AM
✅
209kj
75rpm
42%
17mph
Tuesday 5/22/18 @ 9:58 AM
240kj
78rpm
36%
15mph
Thursday 4/25/19 @ 5:43 PM
✅
321kj
80rpm
40%
17mph
Monday 2/25/19 @ 4:29 PM
182kj
81rpm
38%
16mph
Monday 2/25/19 @ 4:23 PM
✅
235kj
74rpm
45%
18mph
Thursday 1/31/19 @ 4:30 PM
✅
170kj
82rpm
37%
16mph
Wednesday 1/30/19 @ 1:17 AM
168kj
74rpm
39%
15mph
Friday 6/8/18 @ 10:1 PM
197kj
80rpm
40%
17mph
Friday 5/25/18 @ 4:31 PM
✅
244kj
75rpm
46%
18mph
Workouts
117
kj
Wednesday 3/10/21
240
kj
Tuesday 5/22/18