Ricky
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Shake and Bake
bethechange
FL
76 π₯
Beat angelazoom
VS
angelazoom
ATL
6
Beat bethechange
Workouts
Previous Workouts
Next Workouts
Tuesday 8/4/20 @ 9:32 PM
β
151
kj
70
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/30/20 @ 11:55 AM
112
kj
65
rpm
35
%
12
mph
Friday 5/17/19 @ 4:20 PM
β
185
kj
73
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 1/13/20 @ 5:13 PM
118
kj
68
rpm
36
%
13
mph
Wednesday 12/5/18 @ 11:22 PM
β
183
kj
77
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
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Thursday 12/6/18 @ 1:51 PM
139
kj
69
rpm
39
%
14
mph
Tuesday 11/6/18 @ 11:22 PM
β
167
kj
77
rpm
38
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 11/8/18 @ 1:12 PM
126
kj
71
rpm
36
%
14
mph
Wednesday 5/23/18 @ 10:3 AM
β
233
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 5/23/18 @ 12:46 AM
204
kj
83
rpm
32
%
14
mph
Wednesday 5/9/18 @ 10:8 AM
β
248
kj
75
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Share
Wednesday 5/9/18 @ 12:44 PM
197
kj
74
rpm
34
%
13
mph
Tuesday 5/8/18 @ 9:59 AM
β
244
kj
80
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/8/18 @ 12:17 PM
232
kj
86
rpm
33
%
15
mph
Sunday 4/29/18 @ 2:40 PM
β
255
kj
78
rpm
39
%
16
mph
45 min Metrics Ride
Matt Wilpers
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Monday 4/30/18 @ 4:21 PM
204
kj
78
rpm
34
%
14
mph
Sunday 4/15/18 @ 9:44 PM
β
241
kj
74
rpm
39
%
15
mph
45 min Metrics Ride
Matt Wilpers
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Share
Monday 4/16/18 @ 12:17 AM
206
kj
70
rpm
38
%
14
mph
Thursday 3/29/18 @ 10:24 PM
β
159
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Monday 3/12/18 @ 8:5 PM
124
kj
59
rpm
41
%
13
mph
Previous Workouts
Next Workouts
bethechange
FL
76 π₯
Beat angelazoom
VS
angelazoom
ATL
6
Beat bethechange
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
151
kj
Tuesday 8/4/20
112
kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
185
kj
Friday 5/17/19
118
kj
Monday 1/13/20
30 min 80s Ride
Jenn Sherman
View Class
Share
β
183
kj
Wednesday 12/5/18
139
kj
Thursday 12/6/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
167
kj
Tuesday 11/6/18
126
kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
233
kj
Wednesday 5/23/18
204
kj
Wednesday 5/23/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
β
248
kj
Wednesday 5/9/18
197
kj
Wednesday 5/9/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
244
kj
Tuesday 5/8/18
232
kj
Tuesday 5/8/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
β
255
kj
Sunday 4/29/18
204
kj
Monday 4/30/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
β
241
kj
Sunday 4/15/18
206
kj
Monday 4/16/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
159
kj
Thursday 3/29/18
124
kj
Monday 3/12/18
Previous Workouts
Next Workouts