Shake and Bake

Workouts

Tuesday 8/4/20 @ 9:32 PM
βœ…
151kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
112kj
65rpm
35%
12mph
Friday 5/17/19 @ 4:20 PM
βœ…
185kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 5:13 PM
118kj
68rpm
36%
13mph
Wednesday 12/5/18 @ 11:22 PM
βœ…
183kj
77rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 12/6/18 @ 1:51 PM
139kj
69rpm
39%
14mph
Tuesday 11/6/18 @ 11:22 PM
βœ…
167kj
77rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Wednesday 5/23/18 @ 10:3 AM
βœ…
233kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/23/18 @ 12:46 AM
204kj
83rpm
32%
14mph
Wednesday 5/9/18 @ 10:8 AM
βœ…
248kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 5/9/18 @ 12:44 PM
197kj
74rpm
34%
13mph
Tuesday 5/8/18 @ 9:59 AM
βœ…
244kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 12:17 PM
232kj
86rpm
33%
15mph
Sunday 4/29/18 @ 2:40 PM
βœ…
255kj
78rpm
39%
16mph
45 min Metrics Ride
Matt Wilpers
Monday 4/30/18 @ 4:21 PM
204kj
78rpm
34%
14mph
Sunday 4/15/18 @ 9:44 PM
βœ…
241kj
74rpm
39%
15mph
45 min Metrics Ride
Matt Wilpers
Monday 4/16/18 @ 12:17 AM
206kj
70rpm
38%
14mph
Thursday 3/29/18 @ 10:24 PM
βœ…
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 3/12/18 @ 8:5 PM
124kj
59rpm
41%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Tuesday 8/4/20
112 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 185 kj
Friday 5/17/19
118 kj
Monday 1/13/20
30 min 80s Ride
Jenn Sherman
βœ… 183 kj
Wednesday 12/5/18
139 kj
Thursday 12/6/18
30 min Queen Rock Ride
Denis Morton
βœ… 167 kj
Tuesday 11/6/18
126 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
βœ… 233 kj
Wednesday 5/23/18
204 kj
Wednesday 5/23/18
45 min Intervals & Arms Ride
Matt Wilpers
βœ… 248 kj
Wednesday 5/9/18
197 kj
Wednesday 5/9/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 244 kj
Tuesday 5/8/18
232 kj
Tuesday 5/8/18
45 min Metrics Ride
Matt Wilpers
βœ… 255 kj
Sunday 4/29/18
204 kj
Monday 4/30/18
45 min Metrics Ride
Matt Wilpers
βœ… 241 kj
Sunday 4/15/18
206 kj
Monday 4/16/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 159 kj
Thursday 3/29/18
124 kj
Monday 3/12/18