Shake and Bake

Workouts

Tuesday 12/22/20 @ 5:1 PM
✅
152kj
79rpm
40%
16mph
20 min 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:38 AM
77kj
83rpm
31%
13mph
Monday 5/13/19 @ 1:30 PM
✅
119kj
80rpm
38%
16mph
20 min Pop Ride
Denis Morton
Sunday 5/19/19 @ 5:19 PM
97kj
85rpm
34%
15mph
Saturday 11/24/18 @ 10:10 PM
158kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 11:46 PM
✅
185kj
90rpm
35%
16mph
Tuesday 9/11/18 @ 11:58 PM
164kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/12/18 @ 10:44 PM
✅
205kj
89rpm
36%
16mph
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 4:4 PM
✅
358kj
88rpm
36%
16mph
Friday 6/8/18 @ 10:1 PM
✅
197kj
80rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 8:40 PM
180kj
84rpm
38%
16mph
Thursday 5/3/18 @ 10:2 AM
231kj
76rpm
38%
15mph
45 min Rock Ride
Matt Wilpers
Friday 5/4/18 @ 12:4 AM
✅
252kj
78rpm
39%
16mph
Saturday 4/14/18 @ 10:34 PM
312kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:41 PM
✅
351kj
87rpm
36%
16mph
Wednesday 4/11/18 @ 1:10 PM
246kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 10:19 PM
✅
269kj
83rpm
38%
16mph
Friday 3/23/18 @ 11:35 PM
176kj
80rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 10:11 PM
✅
189kj
83rpm
39%
16mph

Workouts

20 min 90s Ride
Denis Morton
✅ 152 kj
Tuesday 12/22/20
77 kj
Tuesday 1/19/21
20 min Pop Ride
Denis Morton
✅ 119 kj
Monday 5/13/19
97 kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 11/24/18
✅ 185 kj
Monday 10/29/18
30 min Power Zone Ride
Matt Wilpers
164 kj
Tuesday 9/11/18
✅ 205 kj
Wednesday 9/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 6/30/18
✅ 358 kj
Sunday 4/22/18
30 min Fresh Friday Ride
Denis Morton
✅ 197 kj
Friday 6/8/18
180 kj
Friday 5/25/18
45 min Rock Ride
Matt Wilpers
231 kj
Thursday 5/3/18
✅ 252 kj
Friday 5/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 4/14/18
✅ 351 kj
Saturday 4/14/18
45 min Power Zone Ride
Matt Wilpers
246 kj
Wednesday 4/11/18
✅ 269 kj
Wednesday 4/11/18
30 min Fresh Friday Ride
Denis Morton
176 kj
Friday 3/23/18
✅ 189 kj
Friday 3/23/18