Shake and Bake

Workouts

Monday 8/29/22 @ 10:46 AM
98kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:24 AM
255kj
97rpm
39%
19mph
Monday 6/20/22 @ 1:43 PM
203kj
82rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
717kj
101rpm
42%
21mph
Wednesday 8/25/21 @ 11:8 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
122kj
101rpm
43%
22mph
Thursday 1/27/22 @ 10:22 PM
168kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:38 AM
598kj
98rpm
46%
22mph
Friday 1/21/22 @ 9:55 PM
152kj
81rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
595kj
102rpm
45%
22mph
Saturday 9/25/21 @ 12:46 PM
165kj
86rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:9 PM
733kj
100rpm
44%
22mph
Thursday 9/30/21 @ 4:31 PM
84kj
91rpm
24%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:2 PM
278kj
105rpm
37%
19mph
Thursday 8/19/21 @ 12:52 PM
28kj
48rpm
32%
8mph
15 min Soul Ride
Leanne Hainsby
Wednesday 6/30/21 @ 11:11 PM
176kj
104rpm
41%
21mph
Tuesday 8/18/20 @ 10:57 PM
66kj
72rpm
32%
12mph
20 min 90s Country Ride
Hannah Corbin
Saturday 7/31/21 @ 12:42 AM
230kj
103rpm
41%
21mph
Friday 8/21/20 @ 11:22 PM
71kj
76rpm
26%
10mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/26/21 @ 11:25 PM
361kj
105rpm
41%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
98 kj
Monday 8/29/22
255 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 6/20/22
717 kj
Saturday 8/21/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Wednesday 8/25/21
122 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 1/27/22
598 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
152 kj
Friday 1/21/22
595 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 9/25/21
733 kj
Saturday 1/1/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
84 kj
Thursday 9/30/21
278 kj
Sunday 5/2/21
15 min Soul Ride
Leanne Hainsby
28 kj
Thursday 8/19/21
176 kj
Wednesday 6/30/21
20 min 90s Country Ride
Hannah Corbin
66 kj
Tuesday 8/18/20
230 kj
Saturday 7/31/21
30 min Dolly Parton Ride
Robin Arzón
71 kj
Friday 8/21/20
361 kj
Monday 7/26/21