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Shake and Bake
bethdotlife
Rockford, IL
0
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
88 🔥
Beat bethdotlife
Workouts
Previous Workouts
Next Workouts
Monday 8/29/22 @ 10:46 AM
98
kj
80
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/23/21 @ 11:24 AM
✅
255
kj
97
rpm
39
%
19
mph
Monday 6/20/22 @ 1:43 PM
203
kj
82
rpm
29
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/21/21 @ 11:56 AM
✅
717
kj
101
rpm
42
%
21
mph
Wednesday 8/25/21 @ 11:8 PM
38
kj
82
rpm
31
%
13
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 10/18/21 @ 10:51 PM
✅
122
kj
101
rpm
43
%
22
mph
Thursday 1/27/22 @ 10:22 PM
168
kj
81
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 11:38 AM
✅
598
kj
98
rpm
46
%
22
mph
Friday 1/21/22 @ 9:55 PM
152
kj
81
rpm
28
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/13/22 @ 1:35 AM
✅
595
kj
102
rpm
45
%
22
mph
Saturday 9/25/21 @ 12:46 PM
165
kj
86
rpm
25
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/1/22 @ 4:9 PM
✅
733
kj
100
rpm
44
%
22
mph
Thursday 9/30/21 @ 4:31 PM
84
kj
91
rpm
24
%
12
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 5/2/21 @ 3:2 PM
✅
278
kj
105
rpm
37
%
19
mph
Thursday 8/19/21 @ 12:52 PM
28
kj
48
rpm
32
%
8
mph
15 min Soul Ride
Leanne Hainsby
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Wednesday 6/30/21 @ 11:11 PM
✅
176
kj
104
rpm
41
%
21
mph
Tuesday 8/18/20 @ 10:57 PM
66
kj
72
rpm
32
%
12
mph
20 min 90s Country Ride
Hannah Corbin
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Saturday 7/31/21 @ 12:42 AM
✅
230
kj
103
rpm
41
%
21
mph
Friday 8/21/20 @ 11:22 PM
71
kj
76
rpm
26
%
10
mph
30 min Dolly Parton Ride
Robin Arzón
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Monday 7/26/21 @ 11:25 PM
✅
361
kj
105
rpm
41
%
21
mph
Previous Workouts
Next Workouts
bethdotlife
Rockford, IL
0
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
88 🔥
Beat bethdotlife
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
98
kj
Monday 8/29/22
✅
255
kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Monday 6/20/22
✅
717
kj
Saturday 8/21/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
38
kj
Wednesday 8/25/21
✅
122
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 1/27/22
✅
598
kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
152
kj
Friday 1/21/22
✅
595
kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Saturday 9/25/21
✅
733
kj
Saturday 1/1/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
84
kj
Thursday 9/30/21
✅
278
kj
Sunday 5/2/21
15 min Soul Ride
Leanne Hainsby
View Class
Share
28
kj
Thursday 8/19/21
✅
176
kj
Wednesday 6/30/21
20 min 90s Country Ride
Hannah Corbin
View Class
Share
66
kj
Tuesday 8/18/20
✅
230
kj
Saturday 7/31/21
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
71
kj
Friday 8/21/20
✅
361
kj
Monday 7/26/21
Previous Workouts
Next Workouts