Shake and Bake
Workouts
Monday 11/7/22 @ 6:47 PM
164kj
74rpm
39%
15mph
Tuesday 11/8/22 @ 4:22 PM
✅
258kj
80rpm
45%
19mph
Friday 6/11/21 @ 6:46 PM
207kj
76rpm
42%
17mph
Friday 6/11/21 @ 7:6 PM
✅
252kj
88rpm
42%
19mph
Saturday 12/5/20 @ 9:24 PM
226kj
85rpm
41%
18mph
Friday 12/25/20 @ 8:15 PM
✅
277kj
85rpm
44%
19mph
Wednesday 10/28/20 @ 5:41 PM
179kj
74rpm
48%
19mph
Monday 10/26/20 @ 12:30 AM
✅
180kj
77rpm
47%
19mph
Saturday 4/25/20 @ 7:34 PM
226kj
79rpm
43%
18mph
Friday 4/24/20 @ 6:44 PM
✅
271kj
91rpm
42%
19mph
Saturday 3/28/20 @ 6:23 PM
470kj
78rpm
40%
16mph
Sunday 9/1/19 @ 5:14 PM
✅
582kj
80rpm
43%
18mph
Friday 3/20/20 @ 6:24 PM
224kj
82rpm
42%
18mph
Tuesday 3/24/20 @ 12:29 AM
✅
252kj
84rpm
44%
19mph
Sunday 3/22/20 @ 5:29 PM
379kj
76rpm
46%
18mph
Sunday 3/22/20 @ 5:22 PM
✅
450kj
77rpm
49%
20mph
Wednesday 2/12/20 @ 9:57 PM
213kj
75rpm
44%
17mph
Wednesday 2/19/20 @ 1:4 AM
✅
268kj
82rpm
45%
19mph
Wednesday 1/15/20 @ 10:50 AM
153kj
73rpm
39%
15mph
Sunday 5/19/19 @ 12:32 AM
✅
192kj
77rpm
42%
16mph
Workouts
207
kj
Friday 6/11/21
226
kj
Saturday 4/25/20
470
kj
Saturday 3/28/20
153
kj
Wednesday 1/15/20