Shake and Bake

Workouts

Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 9:44 PM
269kj
78rpm
40%
16mph
Monday 9/4/23 @ 10:39 AM
✅
194kj
79rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/4/22 @ 6:41 PM
128kj
74rpm
43%
17mph
Thursday 5/18/23 @ 10:34 AM
✅
292kj
85rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 9:45 PM
191kj
91rpm
31%
16mph
Sunday 7/24/22 @ 9:27 AM
✅
310kj
78rpm
49%
20mph
30 min Low Impact Ride
Sam Yo
Tuesday 11/15/22 @ 7:43 PM
158kj
81rpm
36%
15mph
Thursday 11/10/22 @ 10:44 AM
✅
301kj
82rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 11/12/22 @ 5:7 PM
218kj
80rpm
42%
17mph
Saturday 2/26/22 @ 10:26 AM
✅
300kj
87rpm
45%
20mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 3/2/22 @ 10:52 PM
181kj
79rpm
37%
16mph
Sunday 2/21/21 @ 12:20 PM
527kj
72rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:27 PM
✅
574kj
72rpm
52%
19mph
Thursday 5/28/20 @ 11:20 AM
128kj
81rpm
43%
18mph
15 min Tabata Ride
Hannah Frankson
Monday 1/31/22 @ 11:1 PM
✅
129kj
85rpm
43%
18mph
Monday 6/22/20 @ 11:22 AM
✅
100kj
65rpm
56%
20mph
10 min Climb Ride
Hannah Frankson
Monday 11/22/21 @ 11:17 PM
74kj
66rpm
48%
17mph
Friday 7/23/21 @ 10:23 AM
✅
151kj
82rpm
46%
19mph
15 min HIIT Ride
Hannah Frankson
Friday 7/16/21 @ 8:38 PM
114kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 11/6/23
269 kj
Tuesday 6/22/21
20 min Low Impact Ride
Christine D'Ercole
✅ 194 kj
Monday 9/4/23
128 kj
Friday 11/4/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 292 kj
Thursday 5/18/23
191 kj
Thursday 12/2/21
30 min Low Impact Ride
Sam Yo
✅ 310 kj
Sunday 7/24/22
158 kj
Tuesday 11/15/22
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 301 kj
Thursday 11/10/22
218 kj
Saturday 11/12/22
30 min Low Impact Ride
Hannah Frankson
✅ 300 kj
Saturday 2/26/22
181 kj
Wednesday 3/2/22
60 min Climb Ride
Christine D'Ercole
527 kj
Sunday 2/21/21
✅ 574 kj
Tuesday 2/8/22
15 min Tabata Ride
Hannah Frankson
128 kj
Thursday 5/28/20
✅ 129 kj
Monday 1/31/22
10 min Climb Ride
Hannah Frankson
✅ 100 kj
Monday 6/22/20
74 kj
Monday 11/22/21
15 min HIIT Ride
Hannah Frankson
✅ 151 kj
Friday 7/23/21
114 kj
Friday 7/16/21