Shake and Bake
Workouts
Friday 11/3/23 @ 9:44 AM
435kj
86rpm
44%
20mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Wednesday 9/20/23 @ 9:43 AM
450kj
85rpm
45%
20mph
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Friday 11/25/22 @ 10:44 AM
479kj
76rpm
50%
20mph
Thursday 11/24/22 @ 2:59 PM
✅
515kj
79rpm
50%
21mph
Thursday 10/6/22 @ 9:39 AM
484kj
87rpm
45%
20mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Monday 8/29/22 @ 9:33 AM
✅
156kj
77rpm
51%
20mph
Sunday 8/21/22 @ 4:17 PM
144kj
84rpm
46%
19mph
Monday 1/17/22 @ 10:26 AM
444kj
88rpm
44%
20mph
Tuesday 3/29/22 @ 9:15 AM
✅
473kj
86rpm
44%
20mph
Wednesday 1/26/22 @ 10:22 AM
450kj
88rpm
44%
20mph
Wednesday 8/11/21 @ 11:1 AM
✅
537kj
86rpm
48%
21mph
Monday 12/13/21 @ 10:19 AM
448kj
84rpm
45%
20mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Wednesday 5/5/21 @ 9:56 AM
258kj
89rpm
41%
19mph
Thursday 7/22/21 @ 4:1 PM
✅
331kj
91rpm
45%
21mph
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Workouts
435
kj
Friday 11/3/23
450
kj
Wednesday 9/20/23
258
kj
Wednesday 5/5/21