Shake and Bake
Workouts
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Monday 9/12/22 @ 10:19 PM
197kj
76rpm
33%
14mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Wednesday 9/29/21 @ 10:52 PM
189kj
71rpm
35%
13mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Saturday 10/2/21 @ 8:46 PM
271kj
73rpm
36%
14mph
Wednesday 2/9/22 @ 10:57 AM
✅
279kj
85rpm
44%
19mph
Monday 6/13/22 @ 9:56 PM
122kj
71rpm
35%
13mph
Wednesday 2/16/22 @ 10:34 AM
✅
425kj
81rpm
46%
19mph
Friday 1/31/20 @ 12:23 AM
188kj
80rpm
35%
15mph
Tuesday 9/21/21 @ 9:21 AM
✅
423kj
83rpm
45%
19mph
Friday 12/13/19 @ 10:59 PM
217kj
79rpm
35%
15mph
Thursday 10/15/20 @ 10:25 AM
✅
362kj
85rpm
42%
18mph
Sunday 12/22/19 @ 12:46 PM
209kj
80rpm
34%
14mph
Sunday 8/16/20 @ 10:33 AM
✅
245kj
75rpm
47%
18mph
Wednesday 8/12/20 @ 11:29 PM
145kj
69rpm
39%
14mph
Wednesday 7/29/20 @ 10:35 AM
✅
379kj
82rpm
44%
18mph
Tuesday 3/31/20 @ 9:21 PM
239kj
75rpm
37%
15mph
Friday 7/10/20 @ 10:54 AM
✅
213kj
84rpm
40%
17mph
Monday 9/9/19 @ 11:2 PM
137kj
79rpm
34%
14mph
Workouts
197
kj
Monday 9/12/22
189
kj
Wednesday 9/29/21
271
kj
Saturday 10/2/21
122
kj
Monday 6/13/22
188
kj
Friday 1/31/20
217
kj
Friday 12/13/19
209
kj
Sunday 12/22/19
137
kj
Monday 9/9/19