Shake and Bake

Workouts

Monday 2/27/23 @ 10:8 PM
βœ…
369kj
83rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/27/23 @ 2:55 PM
339kj
62rpm
52%
18mph
Friday 4/15/22 @ 5:17 PM
βœ…
202kj
86rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/8/22 @ 3:7 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 8:55 PM
βœ…
282kj
94rpm
35%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:25 PM
226kj
65rpm
42%
15mph
Sunday 12/20/20 @ 6:17 PM
201kj
85rpm
39%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 2:26 PM
βœ…
221kj
62rpm
51%
17mph
Wednesday 11/18/20 @ 9:41 PM
βœ…
112kj
87rpm
36%
16mph
20 min 70s Ride
Christine D'Ercole
Friday 11/20/20 @ 10:12 PM
91kj
60rpm
42%
14mph
Wednesday 4/22/20 @ 9:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:31 PM
βœ…
244kj
53rpm
45%
14mph
Tuesday 3/24/20 @ 8:42 PM
βœ…
207kj
97rpm
35%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 8:36 PM
132kj
58rpm
42%
14mph
Thursday 5/10/18 @ 6:55 PM
βœ…
142kj
88rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/31/18 @ 6:28 PM
116kj
70rpm
42%
16mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 369 kj
Monday 2/27/23
339 kj
Monday 2/27/23
45 min Low Impact Ride
Christine D'Ercole
βœ… 202 kj
Friday 4/15/22
kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 282 kj
Monday 9/13/21
226 kj
Thursday 9/9/21
30 min Classical Music Ride
Christine D'Ercole
201 kj
Sunday 12/20/20
βœ… 221 kj
Tuesday 11/17/20
20 min 70s Ride
Christine D'Ercole
βœ… 112 kj
Wednesday 11/18/20
91 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
βœ… 244 kj
Thursday 4/9/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 207 kj
Tuesday 3/24/20
132 kj
Saturday 3/28/20
20 min FTP Test Ride
Denis Morton
βœ… 142 kj
Thursday 5/10/18
116 kj
Tuesday 7/31/18