Shake and Bake
VS
Workouts
Sunday 3/5/23 @ 1:47 PM
✅
443kj
80rpm
47%
20mph
Saturday 3/11/23 @ 6:21 PM
410kj
84rpm
44%
19mph
Saturday 3/6/21 @ 2:23 PM
✅
466kj
80rpm
49%
20mph
Saturday 2/27/21 @ 6:25 PM
450kj
81rpm
48%
20mph
Wednesday 3/4/20 @ 10:28 AM
✅
429kj
84rpm
45%
19mph
Wednesday 4/8/20 @ 6:24 PM
411kj
81rpm
46%
19mph
Monday 7/22/19 @ 4:54 PM
✅
317kj
81rpm
48%
20mph
Tuesday 7/23/19 @ 6:15 PM
284kj
81rpm
46%
19mph
Thursday 7/18/19 @ 11:57 AM
✅
345kj
86rpm
40%
18mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Wednesday 6/19/19 @ 12:41 PM
✅
472kj
82rpm
47%
20mph
Wednesday 6/19/19 @ 12:26 AM
392kj
70rpm
50%
19mph
Sunday 3/17/19 @ 1:49 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 10:24 PM
✅
385kj
70rpm
49%
19mph
Sunday 3/3/19 @ 7:57 PM
418kj
78rpm
47%
19mph
Friday 3/1/19 @ 11:55 PM
✅
626kj
75rpm
58%
23mph
Saturday 11/17/18 @ 8:43 PM
338kj
76rpm
44%
18mph
Thursday 10/4/18 @ 11:24 PM
✅
544kj
70rpm
58%
21mph
Friday 9/14/18 @ 5:40 PM
353kj
73rpm
46%
18mph
Friday 9/14/18 @ 11:47 PM
✅
505kj
77rpm
52%
21mph
besswestern
Westchester NY
74
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
85
🔥
Workouts
410
kj
Saturday 3/11/23
450
kj
Saturday 2/27/21
411
kj
Wednesday 4/8/20
284
kj
Tuesday 7/23/19
235
kj
Thursday 7/18/19
392
kj
Wednesday 6/19/19