Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:48 PM
91kj
63rpm
41%
13mph
Monday 5/18/20 @ 10:41 PM
✅
147kj
74rpm
45%
17mph
Thursday 9/22/22 @ 11:8 AM
133kj
49rpm
44%
12mph
Thursday 9/15/22 @ 12:23 AM
✅
169kj
65rpm
43%
15mph
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Wednesday 6/26/19 @ 4:37 PM
✅
330kj
88rpm
39%
17mph
Saturday 4/4/20 @ 7:28 PM
140kj
88rpm
32%
14mph
Sunday 11/3/19 @ 11:19 PM
✅
192kj
83rpm
38%
16mph
Wednesday 8/21/19 @ 10:49 PM
231kj
83rpm
35%
15mph
Tuesday 8/20/19 @ 10:51 PM
✅
289kj
82rpm
39%
17mph
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
Sunday 7/14/19 @ 11:31 PM
✅
335kj
87rpm
39%
17mph
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Thursday 2/14/19 @ 5:0 PM
✅
317kj
85rpm
40%
17mph
Tuesday 1/22/19 @ 12:47 PM
✅
39kj
87rpm
30%
13mph
Saturday 2/9/19 @ 10:53 PM
35kj
80rpm
31%
13mph
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
Tuesday 1/29/19 @ 12:18 AM
✅
297kj
84rpm
39%
17mph
Thursday 12/13/18 @ 11:35 AM
121kj
68rpm
45%
16mph
Friday 8/24/18 @ 6:3 PM
✅
141kj
75rpm
44%
17mph
Workouts
133
kj
Thursday 9/22/22
231
kj
Wednesday 8/21/19
194
kj
Thursday 1/31/19