Shake and Bake

Workouts

Saturday 4/25/20 @ 1:58 PM
173kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
210kj
73rpm
44%
17mph
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 3:28 PM
✅
261kj
81rpm
39%
17mph
Monday 2/11/19 @ 11:41 PM
✅
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 4:6 PM
48kj
85rpm
34%
15mph
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 3:24 PM
✅
388kj
78rpm
41%
17mph
Wednesday 6/5/19 @ 10:48 AM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:29 PM
✅
291kj
80rpm
40%
17mph
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 3:59 AM
✅
45kj
87rpm
32%
14mph
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:12 PM
✅
407kj
79rpm
41%
17mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 12:25 AM
✅
305kj
85rpm
40%
17mph
Saturday 6/23/18 @ 7:55 PM
279kj
73rpm
37%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 12/28/18 @ 5:21 PM
✅
393kj
75rpm
45%
18mph
Wednesday 12/5/18 @ 12:7 PM
97kj
87rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 12:27 AM
✅
122kj
86rpm
37%
16mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
173 kj
Saturday 4/25/20
✅ 210 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
239 kj
Wednesday 6/26/19
✅ 261 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 2/11/19
48 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 6/8/19
✅ 388 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 6/5/19
✅ 291 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Tuesday 1/29/19
✅ 45 kj
Tuesday 3/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 1/25/19
✅ 407 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Saturday 1/12/19
✅ 305 kj
Wednesday 1/9/19
60 min Epic Sing Along Ride
Jenn Sherman
279 kj
Saturday 6/23/18
✅ 393 kj
Friday 12/28/18
20 min Low Impact Ride
Robin Arzón
97 kj
Wednesday 12/5/18
✅ 122 kj
Thursday 10/4/18