Shake and Bake
Workouts
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Monday 1/25/21 @ 1:3 PM
✅
291kj
86rpm
37%
17mph
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Monday 7/6/20 @ 1:54 PM
✅
288kj
90rpm
35%
16mph
Monday 11/28/22 @ 3:15 PM
19kj
85rpm
26%
11mph
Monday 11/28/22 @ 2:33 PM
✅
172kj
84rpm
35%
15mph
Sunday 6/12/22 @ 5:30 PM
✅
155kj
67rpm
41%
15mph
Monday 6/13/22 @ 12:10 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:32 PM
282kj
76rpm
36%
15mph
Friday 2/19/21 @ 2:18 PM
✅
393kj
78rpm
41%
17mph
Monday 6/15/20 @ 10:21 PM
237kj
73rpm
39%
15mph
Tuesday 4/9/19 @ 11:47 AM
✅
292kj
74rpm
42%
17mph
Wednesday 4/22/20 @ 10:44 PM
✅
159kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 2:11 PM
95kj
72rpm
37%
14mph
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Thursday 1/24/19 @ 1:15 PM
✅
447kj
85rpm
45%
20mph
Workouts
95
kj
Wednesday 4/22/20