Shake and Bake

Workouts

Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
βœ…
253kj
85rpm
36%
16mph
Sunday 6/14/20 @ 4:21 PM
βœ…
308kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Tuesday 6/2/20 @ 11:1 PM
βœ…
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
βœ…
286kj
82rpm
39%
17mph
Saturday 6/8/19 @ 5:14 PM
βœ…
300kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
βœ…
222kj
81rpm
36%
15mph
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
βœ…
202kj
81rpm
34%
14mph
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
βœ…
291kj
82rpm
35%
15mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
βœ…
210kj
83rpm
34%
15mph
Sunday 2/25/18 @ 9:32 PM
βœ…
242kj
77rpm
38%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 6/29/19
βœ… 253 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Sunday 6/14/20
293 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Tuesday 6/2/20
214 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
239 kj
Wednesday 6/26/19
βœ… 286 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Saturday 6/8/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 2/12/19
βœ… 222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/31/19
βœ… 202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 1/20/19
βœ… 291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Saturday 1/12/19
βœ… 210 kj
Sunday 1/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 242 kj
Sunday 2/25/18
239 kj
Sunday 2/18/18