Shake and Bake

Workouts

Sunday 9/19/21 @ 2:29 PM
123kj
86rpm
37%
16mph
20 min 70s Ride
Denis Morton
Saturday 9/4/21 @ 6:18 PM
βœ…
200kj
82rpm
49%
20mph
Sunday 4/7/19 @ 10:47 AM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:46 PM
βœ…
637kj
65rpm
62%
20mph
Wednesday 12/2/20 @ 9:10 AM
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 2:45 PM
βœ…
234kj
85rpm
41%
18mph
Friday 4/2/21 @ 9:3 AM
181kj
84rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
βœ…
389kj
59rpm
72%
22mph
Monday 6/22/20 @ 8:30 PM
305kj
73rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 3:42 PM
βœ…
413kj
76rpm
50%
19mph
Thursday 1/30/20 @ 9:56 PM
βœ…
302kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:51 PM
287kj
81rpm
48%
20mph
Monday 4/13/20 @ 2:55 PM
184kj
75rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:10 PM
βœ…
325kj
74rpm
55%
20mph
Thursday 7/2/20 @ 9:11 PM
303kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
βœ…
450kj
79rpm
48%
20mph
Tuesday 8/20/19 @ 8:9 AM
198kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 5:5 PM
βœ…
271kj
85rpm
44%
19mph
Friday 2/28/20 @ 9:41 AM
166kj
77rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
βœ…
284kj
83rpm
46%
19mph

Workouts

20 min 70s Ride
Denis Morton
123 kj
Sunday 9/19/21
βœ… 200 kj
Saturday 9/4/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 4/7/19
βœ… 637 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Denis Morton
193 kj
Wednesday 12/2/20
βœ… 234 kj
Saturday 10/17/20
30 min Verzuz Two for One Ride
Cody & Emma
181 kj
Friday 4/2/21
βœ… 389 kj
Wednesday 3/31/21
45 min Pop Ride
Cody Rigsby
305 kj
Monday 6/22/20
βœ… 413 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 302 kj
Thursday 1/30/20
287 kj
Sunday 11/15/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
184 kj
Monday 4/13/20
βœ… 325 kj
Wednesday 9/16/20
45 min All For One Ride
Multiple Instructors
303 kj
Thursday 7/2/20
βœ… 450 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin ArzΓ³n
198 kj
Tuesday 8/20/19
βœ… 271 kj
Tuesday 5/12/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 2/28/20
βœ… 284 kj
Friday 1/10/20