Shake and Bake
Workouts
Saturday 12/14/19 @ 9:7 AM
290kj
90rpm
36%
16mph
Wednesday 6/10/20 @ 12:22 PM
✅
340kj
83rpm
39%
17mph
Thursday 8/5/21 @ 8:2 AM
301kj
89rpm
37%
17mph
Tuesday 8/3/21 @ 11:40 AM
✅
328kj
81rpm
41%
17mph
Thursday 7/7/22 @ 7:56 AM
117kj
76rpm
39%
16mph
Friday 7/15/22 @ 7:42 PM
✅
141kj
72rpm
43%
17mph
Tuesday 11/16/21 @ 7:28 AM
290kj
86rpm
38%
17mph
Tuesday 6/8/21 @ 11:19 AM
✅
291kj
83rpm
38%
17mph
Thursday 4/22/21 @ 8:47 AM
273kj
85rpm
37%
16mph
Tuesday 2/16/21 @ 1:24 PM
✅
288kj
86rpm
37%
16mph
Friday 6/12/20 @ 8:5 AM
✅
293kj
83rpm
39%
17mph
Friday 1/22/21 @ 12:13 PM
252kj
76rpm
36%
15mph
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Tuesday 4/28/20 @ 4:8 PM
✅
321kj
85rpm
35%
16mph
Thursday 8/27/20 @ 7:57 AM
312kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 4:59 PM
✅
361kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 10:0 AM
297kj
81rpm
39%
17mph
Monday 4/13/20 @ 12:26 PM
✅
313kj
86rpm
38%
17mph
Tuesday 5/21/19 @ 3:29 PM
185kj
86rpm
36%
16mph
Wednesday 5/22/19 @ 9:30 AM
✅
198kj
77rpm
41%
16mph
Workouts
290
kj
Saturday 12/14/19
290
kj
Tuesday 11/16/21
273
kj
Thursday 4/22/21
252
kj
Friday 1/22/21
283
kj
Tuesday 4/28/20