Shake and Bake
Workouts
Thursday 8/17/23 @ 7:54 AM
280kj
81rpm
39%
16mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Sunday 1/2/22 @ 11:4 AM
436kj
83rpm
38%
16mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Sunday 9/5/21 @ 10:27 AM
373kj
85rpm
37%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Wednesday 9/13/23 @ 7:47 AM
191kj
83rpm
38%
17mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Thursday 5/4/23 @ 7:58 AM
280kj
85rpm
37%
16mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Friday 4/30/21 @ 12:56 PM
196kj
84rpm
39%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 6/17/21 @ 11:45 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Tuesday 2/23/21 @ 8:54 AM
185kj
86rpm
37%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 9/24/20 @ 8:12 AM
175kj
86rpm
37%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 7/15/18 @ 11:27 AM
kj
rpm
%
0mph
Tuesday 7/17/18 @ 9:47 AM
✅
684kj
86rpm
54%
23mph
Workouts
436
kj
Sunday 1/2/22
373
kj
Sunday 9/5/21
191
kj
Wednesday 9/13/23
280
kj
Thursday 5/4/23
185
kj
Tuesday 2/23/21
175
kj
Thursday 9/24/20