Shake and Bake
Workouts
Tuesday 2/21/23 @ 9:28 AM
100kj
68rpm
40%
15mph
Sunday 2/26/23 @ 11:2 PM
✅
220kj
46rpm
73%
21mph
Wednesday 2/1/23 @ 1:27 PM
✅
185kj
78rpm
40%
16mph
Wednesday 2/1/23 @ 1:30 PM
178kj
39rpm
61%
15mph
Tuesday 10/12/21 @ 7:50 AM
286kj
85rpm
37%
16mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Friday 10/1/21 @ 2:24 PM
196kj
84rpm
38%
17mph
Thursday 9/30/21 @ 5:27 PM
✅
255kj
57rpm
55%
18mph
Friday 4/10/20 @ 2:7 PM
206kj
89rpm
38%
17mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Sunday 10/18/20 @ 10:58 AM
388kj
84rpm
39%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Wednesday 9/16/20 @ 8:7 AM
181kj
84rpm
38%
16mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Sunday 7/5/20 @ 12:11 PM
351kj
85rpm
36%
16mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Sunday 3/29/20 @ 4:11 PM
62kj
92rpm
36%
16mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
Workouts
178
kj
Wednesday 2/1/23
286
kj
Tuesday 10/12/21
206
kj
Friday 4/10/20
388
kj
Sunday 10/18/20
181
kj
Wednesday 9/16/20
351
kj
Sunday 7/5/20