Shake and Bake

Workouts

Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
355kj
78rpm
52%
21mph
Wednesday 11/11/20 @ 7:18 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:5 PM
171kj
81rpm
44%
19mph
Monday 6/8/20 @ 4:51 PM
191kj
69rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
380kj
84rpm
51%
22mph
Wednesday 5/20/20 @ 4:27 PM
216kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 5/25/20 @ 2:32 PM
345kj
86rpm
48%
21mph
Wednesday 5/6/20 @ 4:12 PM
216kj
73rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:54 PM
367kj
83rpm
50%
21mph
Tuesday 1/28/20 @ 5:26 PM
161kj
82rpm
36%
15mph
30 min Low Impact Ride
Jess King
Wednesday 1/29/20 @ 6:2 PM
318kj
87rpm
46%
20mph
Tuesday 10/1/19 @ 2:53 PM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 10/3/19 @ 2:55 PM
210kj
82rpm
47%
20mph
Sunday 12/9/18 @ 8:57 PM
170kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/22/19 @ 8:36 PM
398kj
88rpm
50%
22mph
Thursday 1/17/19 @ 5:24 PM
158kj
71rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 3:45 PM
393kj
83rpm
52%
22mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
180 kj
Monday 3/8/21
355 kj
Friday 1/10/20
20 min Low Impact Ride
Robin Arzón
106 kj
Wednesday 11/11/20
171 kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Monday 6/8/20
380 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
216 kj
Wednesday 5/20/20
345 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
216 kj
Wednesday 5/6/20
367 kj
Saturday 5/2/20
30 min Low Impact Ride
Jess King
161 kj
Tuesday 1/28/20
318 kj
Wednesday 1/29/20
20 min Low Impact Ride
Denis Morton
105 kj
Tuesday 10/1/19
210 kj
Thursday 10/3/19
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Sunday 12/9/18
398 kj
Friday 3/22/19
30 min Hip Hop Ride
Ally Love
158 kj
Thursday 1/17/19
393 kj
Friday 1/18/19