Shake and Bake

Workouts

Saturday 12/26/20 @ 8:26 PM
101kj
79rpm
41%
17mph
15 min 80s Ride
Leanne Hainsby
Thursday 12/31/20 @ 5:13 PM
✅
120kj
84rpm
43%
18mph
Friday 11/27/20 @ 11:28 PM
✅
416kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
372kj
82rpm
43%
18mph
Monday 10/19/20 @ 7:51 PM
✅
504kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
479kj
79rpm
44%
18mph
Sunday 10/11/20 @ 3:14 PM
✅
536kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:11 PM
515kj
85rpm
42%
18mph
Tuesday 6/23/20 @ 11:2 PM
216kj
79rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 4:15 PM
✅
235kj
84rpm
41%
18mph
Saturday 11/9/19 @ 11:53 PM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
Sunday 3/3/19 @ 5:16 PM
243kj
78rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:16 PM
✅
277kj
81rpm
39%
16mph
Thursday 7/26/18 @ 11:0 PM
✅
250kj
75rpm
47%
18mph
30 min Pop Ride
Emma Lovewell
Friday 8/17/18 @ 12:44 PM
233kj
80rpm
43%
18mph
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
404kj
81rpm
45%
19mph
Sunday 3/4/18 @ 10:47 PM
372kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/18 @ 9:50 PM
✅
400kj
87rpm
38%
17mph

Workouts

15 min 80s Ride
Leanne Hainsby
101 kj
Saturday 12/26/20
✅ 120 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 11/27/20
372 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Monday 10/19/20
479 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 10/11/20
515 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Tuesday 6/23/20
✅ 235 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Saturday 11/9/19
✅ 342 kj
Friday 9/27/19
45 min Low Impact Ride
Matt Wilpers
243 kj
Sunday 3/3/19
✅ 277 kj
Friday 3/1/19
30 min Pop Ride
Emma Lovewell
✅ 250 kj
Thursday 7/26/18
233 kj
Friday 8/17/18
45 min All for One Ride
All Instructors
317 kj
Sunday 7/15/18
✅ 404 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 3/4/18
✅ 400 kj
Sunday 2/11/18