Shake and Bake

Workouts

Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:10 PM
746kj
90rpm
48%
22mph
Saturday 3/27/21 @ 10:1 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Sunday 3/28/21 @ 1:53 PM
555kj
85rpm
50%
22mph
Saturday 1/16/21 @ 12:21 PM
10kj
2rpm
59%
0mph
45 min Pop Ride
Hannah Frankson
Thursday 3/4/21 @ 1:20 PM
547kj
80rpm
52%
21mph
Sunday 1/10/21 @ 4:1 PM
5kj
22rpm
46%
5mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 3/2/21 @ 12:56 AM
579kj
90rpm
49%
22mph
Monday 1/4/21 @ 7:36 PM
5kj
39rpm
61%
5mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/13/21 @ 11:54 PM
565kj
85rpm
50%
22mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:1 PM
718kj
90rpm
47%
21mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Monday 8/17/20 @ 11:55 PM
773kj
85rpm
51%
22mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min EDM Ride
Hannah Frankson
Thursday 12/24/20 @ 9:33 PM
728kj
84rpm
50%
21mph
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:43 PM
647kj
92rpm
45%
21mph
Saturday 12/26/20 @ 3:2 PM
kj
rpm
%
0mph
45 min EDM Ride
Jess King
Monday 9/28/20 @ 11:57 AM
536kj
84rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 5/1/21
746 kj
Saturday 5/1/21
45 min Pop Ride
Hannah Frankson
kj
Saturday 3/27/21
555 kj
Sunday 3/28/21
45 min Pop Ride
Hannah Frankson
10 kj
Saturday 1/16/21
547 kj
Thursday 3/4/21
45 min 2010s Ride
Leanne Hainsby
5 kj
Sunday 1/10/21
579 kj
Tuesday 3/2/21
45 min HIIT & Hills Ride
Hannah Frankson
5 kj
Monday 1/4/21
565 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
718 kj
Tuesday 9/15/20
60 min Feel Good Ride
Ally Love
kj
Tuesday 1/26/21
773 kj
Monday 8/17/20
60 min EDM Ride
Hannah Frankson
kj
Sunday 1/24/21
728 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
647 kj
Saturday 4/18/20
45 min EDM Ride
Jess King
kj
Saturday 12/26/20
536 kj
Monday 9/28/20