Shake and Bake

Workouts

Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:58 PM
521kj
89rpm
42%
19mph
Saturday 1/9/21 @ 9:48 PM
3kj
16rpm
43%
3mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 12:45 PM
769kj
84rpm
43%
19mph
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 12:40 PM
509kj
83rpm
44%
19mph
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Saturday 1/30/21 @ 9:38 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 3:38 PM
123kj
99rpm
34%
16mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:53 AM
491kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/4/20 @ 9:56 AM
503kj
89rpm
41%
18mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:59 AM
501kj
88rpm
42%
19mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:52 AM
504kj
86rpm
41%
18mph
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 7:54 PM
490kj
84rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Sunday 1/10/21
521 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Saturday 1/9/21
769 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Denis Morton
2 kj
Saturday 1/30/21
509 kj
Sunday 11/17/19
60 min Two for One: Power Zone Ride
Denis & Matt
2 kj
Saturday 1/30/21
460 kj
Thursday 7/16/20
20 min Recovery Ride
Matt Wilpers
kj
Saturday 1/30/21
123 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
491 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
503 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
501 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
504 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
490 kj
Sunday 12/22/19