Shake and Bake
Workouts
Saturday 9/19/20 @ 1:33 AM
✅
457kj
75rpm
60%
23mph
Sunday 2/2/20 @ 4:9 PM
307kj
76rpm
50%
20mph
Saturday 5/23/20 @ 5:0 PM
✅
463kj
75rpm
59%
24mph
Saturday 5/23/20 @ 4:59 PM
410kj
90rpm
50%
22mph
Thursday 5/7/20 @ 7:0 PM
✅
525kj
73rpm
64%
25mph
Saturday 11/23/19 @ 1:19 PM
372kj
73rpm
55%
21mph
Sunday 4/12/20 @ 8:0 PM
✅
746kj
82rpm
58%
24mph
Saturday 3/14/20 @ 1:58 PM
583kj
82rpm
52%
22mph
Monday 6/25/18 @ 9:58 PM
615kj
75rpm
57%
22mph
Saturday 6/23/18 @ 1:20 PM
✅
647kj
85rpm
54%
23mph
Wednesday 5/31/17 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 5/30/17 @ 9:57 AM
✅
704kj
90rpm
51%
23mph
Wednesday 8/3/16 @ 10:3 AM
555kj
73rpm
57%
22mph
Wednesday 8/3/16 @ 9:55 AM
✅
665kj
88rpm
52%
23mph
Monday 6/20/16 @ 10:6 AM
576kj
67rpm
60%
21mph
Wednesday 6/15/16 @ 9:54 AM
✅
644kj
82rpm
54%
23mph
Friday 6/3/16 @ 10:7 AM
557kj
63rpm
60%
20mph
Monday 5/30/16 @ 10:21 PM
✅
618kj
81rpm
52%
22mph
Wednesday 5/18/16 @ 10:2 AM
✅
610kj
65rpm
63%
22mph
Wednesday 5/18/16 @ 9:53 AM
608kj
82rpm
52%
22mph
Workouts
410
kj
Saturday 5/23/20
583
kj
Saturday 3/14/20
615
kj
Monday 6/25/18