Shake and Bake
Workouts
Monday 9/25/23 @ 5:2 PM
295kj
75rpm
49%
19mph
Thursday 7/27/23 @ 2:20 AM
✅
315kj
83rpm
49%
20mph
Thursday 10/27/22 @ 10:11 AM
✅
383kj
83rpm
51%
22mph
Monday 1/9/23 @ 11:43 AM
317kj
77rpm
49%
20mph
Monday 3/23/20 @ 8:12 PM
✅
621kj
85rpm
52%
23mph
Wednesday 9/29/21 @ 2:38 AM
568kj
80rpm
52%
22mph
Thursday 8/12/21 @ 10:33 AM
✅
408kj
87rpm
51%
22mph
Tuesday 4/13/21 @ 7:9 PM
363kj
81rpm
50%
21mph
Sunday 7/18/21 @ 9:18 PM
306kj
75rpm
59%
23mph
Wednesday 7/22/20 @ 3:38 PM
✅
408kj
80rpm
63%
26mph
Monday 6/1/20 @ 9:2 PM
✅
721kj
86rpm
56%
24mph
Monday 6/1/20 @ 9:0 PM
567kj
85rpm
50%
21mph
Wednesday 4/15/20 @ 7:59 PM
✅
947kj
85rpm
56%
24mph
Thursday 1/21/21 @ 10:20 PM
724kj
82rpm
51%
21mph
Monday 6/8/20 @ 12:41 AM
✅
1002kj
78rpm
61%
24mph
Sunday 6/7/20 @ 5:41 PM
736kj
81rpm
51%
21mph
Tuesday 4/14/20 @ 8:0 PM
✅
754kj
84rpm
57%
24mph
Friday 4/17/20 @ 1:12 PM
557kj
78rpm
51%
21mph
Monday 1/20/20 @ 12:34 PM
✅
564kj
85rpm
50%
22mph
Saturday 1/18/20 @ 1:41 PM
563kj
80rpm
52%
22mph
Workouts
295
kj
Monday 9/25/23
317
kj
Monday 1/9/23
568
kj
Wednesday 9/29/21
363
kj
Tuesday 4/13/21
567
kj
Monday 6/1/20
724
kj
Thursday 1/21/21
736
kj
Sunday 6/7/20
563
kj
Saturday 1/18/20